⚠️
This list applies to the active phase of the system. Some foods may be permitted in limited amounts after improvement. Consult a specialist before making any changes.
🍗
Poultry & Eggs
4 items
🍗
All Chicken
local or commercial — grilled or boiled
✗ Forbidden
🥚
Eggs (All Forms)
boiled, fried, or scrambled
✗ Forbidden
🦆
Duck, Turkey & Goose
all commercial domestic poultry
✗ Forbidden
🍖
Poultry Gizzards & Chicken Liver
includes chicken liver
✗ Forbidden
🍞
White Flour & Baked Goods
8 items
🌾
All White Flour
refined and fiber-stripped
✗ Forbidden
🍝
Pasta & Lasagna
made from white flour
✗ Forbidden
🍞
All White Bread
pita, French bread, croissant, all white breads
✗ Forbidden
🥐
Cake & Pastries
all sweet and savory pastries
✗ Forbidden
🍰
Kunafa, Baklava & Balah El-Sham
Oriental sweets made from white flour
✗ Forbidden
🍪
Biscuits & Cookies
and all cookies and petit fours
✗ Forbidden
🍕
Pizza & Pizza Dough
made from white flour
✗ Forbidden
🥖
Rusks, Crackers & White Toast
and all white flour crisps
✗ Forbidden
🥛
Dairy Products
6 items
🥛
Cow, Buffalo & Goat Milk
liquid or pasteurized
✗ Forbidden
🥛
Yogurt & Curdled Milk
and all derivatives
✗ Forbidden
🍦
Cream & Whipped Cream
and all liquid creams
✗ Forbidden
🧀
Soft White Cheese & Cottage Cheese
including Domiati and fresh white cheese
✗ Forbidden
🥫
Condensed & Powdered Milk
and milk powder
✗ Forbidden
🍦
Ice Cream & Milk-Based Frozen Treats
contains milk and refined sugar
✗ Forbidden
🦐
Forbidden Seafood
5 items
🦐
Shrimp, Squid & Calamari
all mollusks
✗ Forbidden
🦀
Crab, Lobster & Crayfish
all crustaceans
✗ Forbidden
🐟
Farmed Fish
farmed tilapia, mullet, and salmon
✗ Forbidden
🫙
Fish Roe / Caviar
salted and canned fish eggs
✗ Forbidden
🦪
Oysters & Mussels
all shellfish
✗ Forbidden
🍉
Forbidden Fruits
6 items
🍉
Watermelon & Cantaloupe
extremely high in sugar
✗ Forbidden
🥭
Mango
high in sugar — conflicting sources
✗ Forbidden
🥝
Kiwi
conflicting — some sources forbid it
✗ Forbidden
🍊
Persimmon & Papaya
high in sugar
✗ Forbidden
🍊
Orange, Sweet Lemon & Tangerine
acidic and inflammation-triggering
✗ Forbidden
🍋
Grapefruit & Sour Lemon (whole)
very acidic — a lemon zest only is allowed
✗ Forbidden
🥗
Vegetables & Legumes
8 items
🥬
All Raw Leafy Vegetables
lettuce, arugula, parsley, cilantro, spinach
✗ Forbidden
🍅
Tomatoes with Skin or Seeds
only strained, without skin or seeds
✗ Forbidden
🫘
Fava Beans & Lentils
rich in irritating fiber
✗ Forbidden
🫘
Kidney Beans, Chickpeas & Cowpeas
all legumes are forbidden
✗ Forbidden
🥦
Peas & Raw Green Vegetables
raw or partially boiled
✗ Forbidden
🧄
Raw Garlic & Raw Onion
may only be used cooked
✗ Forbidden
🌶️
Hot Pepper & Paprika
inflammation-triggering
✗ Forbidden
🥒
Raw Cucumber & Raw Zucchini
raw only — cooked zucchini is allowed
✗ Forbidden
🥤
Forbidden Drinks
6 items
🥤
All Carbonated Drinks
Coca-Cola, Pepsi, and others
✗ Forbidden
⚡
Energy Drinks
Red Bull, Monster, and similar
✗ Forbidden
🍵
Black Tea
only green tea is allowed
✗ Forbidden
☕
Instant Coffee (Nescafé)
industrially processed coffee — forbidden
✗ Forbidden
🧃
Artificial Sweetened Fruit Juices
packaged and sweetened with added sugar
✗ Forbidden
🍺
Alcoholic Beverages
religiously forbidden and medically harmful
✗ Forbidden
🍭
Forbidden Sweets & Sugars
5 items
🍬
Refined White Sugar in Food
in cooking and sweets — allowed in tea/coffee only
✗ Forbidden
🍫
Milk Chocolate
contains forbidden milk
✗ Forbidden
🍦
Ice Cream & All Frozen Desserts
milk and refined sugar
✗ Forbidden
🍬
Industrial Candy & Sweets
with added sugar and artificial colors
✗ Forbidden
🍯
Industrial Marmalade & Jam
with added sugar — natural jam is allowed
✗ Forbidden
🥜
Forbidden Nuts
3 items
🥜
Almonds
forbidden according to official database
✗ Forbidden
🥜
Hazelnuts
forbidden
✗ Forbidden
🥜
Peanuts & Peanut Butter
a legume not a true nut — forbidden
✗ Forbidden
🌶️
Forbidden Spices & Condiments
6 items
🌶️
Black & White Pepper
inflammation-triggering
✗ Forbidden
🌿
Ground Cumin & Coriander
irritating spices
✗ Forbidden
🍛
Mixed Spices & Curry
double inflammation trigger
✗ Forbidden
🫚
Ginger
conflicting — some sources forbid it
✗ Forbidden
🌿
Cinnamon
conflicting — some sources forbid it
✗ Forbidden
🌶️
Hot Sauce & Harissa
hot pepper — forbidden
✗ Forbidden
🔬 Why Are These Foods Forbidden?
🔥
Triggers Inflammation
Commercial chicken and eggs contain omega-6 fatty acids that activate chronic inflammation pathways
🦠
Weakens the Gut
Coarse fiber and gluten irritate the intestinal lining, weaken the gut wall, and increase intestinal permeability
📈
Raises Insulin
White flour and refined sugar spike blood sugar sharply, straining the insulin system
⚗️
Chemical Load
Commercial chicken contains antibiotics and growth hormones that accumulate in the body