🌿 The Four Core Rules
Eat only when hungry
Don't eat to fullness — control your portions
Fast on Mondays, Thursdays, and the White Days
A teaspoon of cane vinegar after meals
Everything You Need in One Place
Allowed Foods
7 CategoriesA comprehensive list of all allowed foods with visual examples
Forbidden Foods
8 CategoriesFoods advised to avoid and their nutritional reasons
Scientific Blog
15 ArticlesDocumented articles on the system's ingredients with scientific references
Fasting
AutophagyThe 2016 Nobel Prize discovery (Autophagy) and its relationship to fasting
Quran & Food
5 VersesQuranic verses and what scientific studies say about their components
Why It Works
6 ReasonsThe nutritional and scientific foundations the system is built upon
Dr. Diyaa Al-Awadi
May Allah have mercy on him and grant him paradise
A specialist in therapeutic nutrition, he spent over 27 years studying the relationship between food and health. He developed a natural dietary system focused on whole, unprocessed foods.
Followers' Experiences with the System
⚠️ These are individual personal experiences from followers and do not constitute medical evidence. Results vary. Please consult your doctor before changing your diet or stopping any medication.
"I am 65 years old, and I had blood pressure, diabetes, a thyroid condition, and gallstones — I was taking countless medications. With Nizam Al-Tayebat, I gradually stopped all the medications — everything about me changed. May Allah have mercy on you, Dr. Diyaa."
"My life changed with Nizam Al-Tayebat. I had IBS, sinusitis, allergies, high blood pressure, cervical disc problems, acid reflux, burning feet, and excessive salivation during sleep. But Allah's grace is great — He blessed us with Dr. Diyaa Al-Awadi. May Allah forgive him and have mercy on him."
"I had sinusitis, a persistent cough, and felt constantly congested and tight-chested. I tried Nizam Al-Tayebat, and alhamdulillah I recovered within 15 days. May Allah have mercy on him, forgive him, and grant him paradise."
"By Allah, the result came from day two — may Allah have mercy on him — I felt comfort in my body. I used to eat milk, brown bread, and all types of chicken — strips, nuggets, and breaded pieces — every day. After I cut all that out, alhamdulillah, the difference is clear."
"I swear by Allah — the One God — I have been following the system for 10 days. I had digestive issues, bloating, bathroom and urinary problems, insomnia, and constant headaches — all of that is gone. I am overjoyed."
"Since the day I started following his system, I have not taken a single stomach pill — after a long treatment journey with my stomach."
"I am from Sudan and I am on day 6 of the system — mashAllah, tabarakAllah, improving alhamdulillah. May Allah have mercy on him."
"I had acid reflux and sinusitis — I followed the system for ten days and recovered, alhamdulillah."
"My digestive and respiratory systems improved, even though I haven't been following it strictly — but I stopped eating chicken, milk, white bread, and eggs, and the difference is clear."