Check Your Meal
Search any food in Arabic or English and instantly know if it is allowed or forbidden
Tap any food for a quick check:
How does the meal checker work?
This tool draws on a database built from Dr. Diyaa Al-Awadi's methodology, which classifies every food into one of four tiers: allowed daily, allowed in moderation or rarely, allowed only for therapeutic cases, or forbidden outright. The classification isn't based on calorie counting — it's based on each ingredient's effect on chronic inflammation and digestive comfort, the two pillars the entire system is built around.
A few foods are marked "caution" because sources genuinely disagree — in those cases we show both views so you can make an informed call or check with whoever is guiding your case. The list is updated whenever more precise information becomes available from the system's official database.
Frequently Asked Questions
What if the checker can't find a food?
The database covers 150+ common items, but it isn't exhaustive. If you can't find something, check the full Allowed Foods and Forbidden Foods pages for broader coverage and explanations, or contact us to have it added.
What's the difference between "forbidden" and "caution"?
"Forbidden" means the food clearly conflicts with the system's core principles (like legumes or liquid dairy). "Caution" means sources genuinely disagree, or the food is only allowed under a specific condition (like strained, peeled, seedless tomatoes).
Are these classifications permanent, or do they change by case?
These classifications reflect the system's active phase. Some forbidden foods may be reintroduced in limited amounts later, after improvement. Always consult a specialist before adjusting your own plan.